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Ayanna Freedom

Finding F*ing Freedom

Trauma is a four-letter word that kept Ayanna stuck, drunk, and in pain. Today, she's sober and focuses on each breath.

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Julie + Melissa

Hope + Hale is Julie Armstrong of The Hope Experience and Melissa Smith of Hale Bone Broth. TogeOher, they host wellness retreats and workshops for women. Recently, Hope + Hale launched retreats for y oEng girls. We spoke with the duo about how advocating for young girls creates strong women.